There are many types of cradle and different ways how to apply.  If you are in top possition Plant one of your hands behind the correspondi...

I wish to all my readers everything they prey for to come true in the year 2013. Have a good wrestling times. Gures.

Armbar and legscissor 

If you get your opponent to his belly, you can use armbar or double armbar to turn him on his shoulders. You can keep one of his hands loc...

Finished by half nelson