Wrestling photoset 51

Your favorite hold to pin him - Armbar

Break your man down to his stomach. Thread one of your arms over the top of your opponent's corresponding arms (right arm to right arm, or left arm to left arm), and position the forearm of your threaded arm along your opponent's back. In order to get your opponent's arm in a position where this threading is possible, you may have to work for wrists and pull an arm in closer to you. Grab your opponent's opposite wrist with your free arm, grabbing the wrist under his arm. This will steady your control over your opponent. Walk out to the side you have the arm bar, putting pressure on your opponents arm, causing his chest to flip up toward you. Continue exerting pressure with your arm and chest, as you drive with your legs until he begins to turn onto his back and you squeeze him to the mat.

Ideal opponent to finish him by armbar is a guy with huge arms. You will beat his main pride by locking his arm into armbar.

Wrestling photoset 50

Wrestling photoset 49

Cage submission fighting

Wrestling photoset 48

Quick double armbar serie



Your favorite hold to pin him - Grapevine

Drive your opponent onto his back by slamming your chest into his. The more chest contact and pressure you can deliver, the better. This move is best if your body is perpendicular to your opponent's at the beginning of the move. Hook your arms through your opponent's arms while simultaneously rotating so your body is parallel to his. Pull up with your legs to lift his arms away from the floor. Wrap one leg around your opponent's leg -the one closest to the leg you're using. Use your foot and ankle to lock it in position. Once you've secured that leg, do the same with the other. Arch your hip forward while lifting your heels toward the ceiling. This picks up your opponent's legs, pulling them off the mat. Keep driving downward with your hips and chest. Use your hands, which should still be near the mat, to keep your opponent from rolling you over in one direction or the other. Continue keeping the pressure on until you score your pin.

An ideal opponent to finish him by grapevine is wrestler who is very tough on his back to secure both his shoulders to the mat. With grapevine even toughest opponent will melt once you spread apart their legs.